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Journey of 300-Hour Yoga TTC in Rishikesh

300 Hour Yoga Teacher Training In Rishikesh

Discover the profound transformation and blissful experience awaiting you through our 300-hour yoga teacher training in Rishikesh, nestled amidst the serene beauty of one of India's finest yoga schools.

India, renowned as the land of sadhus and sages, holds deep roots in the practice of yoga, which has now spread globally. While there are numerous yoga teachers and schools worldwide, India remains unparalleled for its dedicated teachers and authentic yoga traditions. Rishikesh, often referred to as the Yoga Capital of the World, provides an ancient and natural setting for practicing yoga under the guidance of highly skilled and experienced instructors. With several ashrams dotting the riverbanks, Rishikesh offers a sacred space for seekers from around the globe. Experience the essence of yoga with our advanced 300-hour yoga teacher training program in Rishikesh.

Our 300-hour yoga teacher training in India is a comprehensive course that encompasses various yoga forms such as Astanga Vinyasa yoga, yoga history and philosophy, Hatha yoga, Mudra poses, human anatomy, mantra chanting, and more.

Eligibility Criteria for 300-Hour Yoga Teacher Training:
  • If you are an established yoga teacher seeking to enhance your teaching skills.
  • If you wish to refresh your knowledge of alignment, anatomy, philosophy, and adjustments in a dedicated
  • learning environment.
  • If you desire profound knowledge of yoga, meditation, and philosophy.
  • If you seek to deepen your personal practice under the guidance of senior teachers.
  • If you are a RYT-200 looking to gain additional benefits and advance to a 500-hour level teacher.
  • If you aim to boost your credibility and visibility as a skilled yoga teacher.
  • If you aspire to spread yoga globally and expand your network.

Our 300-hour YTT in Rishikesh offers an incredible experience that not only improves physical fitness but also fosters inner peace and relaxation. It equips you to guide and assist individuals interested in various forms of yoga. The course provides a rewarding experience that every yoga enthusiast should undergo at least once in their lifetime.

Seize the opportunity to deepen your self-practice, enhance your understanding of yoga postures, meditation, and philosophy, and become an inspiring yoga teacher through our extensive 300-hour yoga teacher training in Rishikesh. Experience the true essence and benefits of yoga, promoting it as a way of life that harmonizes the body, mind, and spirit.

Prerequisites for 300-Hour Yoga Teacher Training
  • Possess a 200-hour yoga teacher training certificate from any Yoga Alliance registered school.
  • If you haven't completed a 200-Hour program from a Yoga Alliance registered school, you can still join the 300-hour training but won't be eligible for registration with Yoga Alliance International.
In the mesmerizing surroundings of Rishikesh, the Yoga Capital of the World, immerse yourself in the life-changing experience of yoga and discover your infinite potential.

Curriculum For 300 Hour Yoga Teacher Training Course

Ashtanga Yoga

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana

Ayurveda

Yoga and Ayurveda complement each other as a science, and the potential benefits of adding Ayurveda into Yoga should not be ignored. Ayurveda is about proper health management and a science of self-healing that all Yoga teachers need to understand in order to upskill the students. We provide one Ayurveda workshop from our in-house doctor. Here is what you will learn in the Ayurveda class.

Basic Principles And Introduction Of Ayurveda

  • Fundamentals of Ayurveda
  • Tridosha Concept ( Vata, Pitta and Kapha)
  • Prakriti- Know Your Constitution
  • Pancha Mahabhuta Concept
  • Prakruti (Body Constitution)
  • Vikurti
  • Sapta Dhatu (Body Elements)
  • Mala (Waste Products)
  • Srotas (Body Channels)
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama(metabolic toxins)

Bandha (Energy Lock)

There are three types of Bandhas and is thought diversely according to the level of the student. In 300 hours you have learnt the basics and here in 300 TTC in Rishikesh you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.

Here is what you will learn

  • Energy Lock and kundalini awakening
  • How Bandha practice assists in terminating the tension on the prana Shakti
  • Unblock your system allowing graceful flow of energy through Bandha
  • Unlocking the 3 knots, Brahma, Vishnu and Shiva
  • Outcome of the practice
  • Precautions
  • Health and spiritual benefits

Practices (Beginners and Intermediate Level)

  • Advance level agnisar kriya
  • Advancing the power of internal retention
  • Advancing the power of external retention
  • Ashwini Mudra to prepare for mulabandha
  • Vajroli Mudra to practice malabandha
  • Mulabandha – anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – great lock

Classical Dance

We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.

Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-

  • Proper Concentration,
  • Mudra
  • Conscious Movement,
  • Awareness Of Emotions
  • Eye Movements
  • Mantra
  • Music

Ganga Beach Sadhna

Students are captivated by the sheer beauty, majestic scenery and amazing views of this heavenly Rishikesh. At the foothills, meanders the majestic Mother Ganga with all her aesthetic, harboring the sacred moments with the Gods within her merciful flow.

Every Thursday morning the Yoga sadhanas are conducted on the banks of this holy Ganga.

The lessons :-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja

Hatha Yoga

The primary objectives of Hatha Yoga are:-

  • Install a high level of health and promote longevity
  • Strengthen and quiet the mind
  • Awaken the Kundalini

Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.

Listed below are the asana series that will be practiced:-

  • Joints and glands exercises foundation practices
  • Joints and glands exercises advance practices
  • Centering postures series
  • Sun Salutation
  • Chakra awareness and flow yoga
  • Moon Salutation
  • Standing intermediate and advance postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone postures series
  • Fire Series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative asana series

Philosophy Of Hatha Yoga

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-

  • Philosophy of Sun salutation
  • Philosophy behind each Yoga asana
  • Hatha Yoga and Kundalini awakening
  • Asana and Yoga sadhana
  • Benefit of asana practices
  • Rules and regulations
  • Advancing your Yoga poses

Ashtanga Yoga

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana

Mantra & Mantra Diksha

Sanskrit syllable

  • 58 syllables and its power of vibration
  • How mantra vibrates in chakras
  • Each chakra has its own vibration

Healing mantras

  • Mantras for physical healing
  • Mantras for mental healing
  • Mantras for emotional healing
  • Mantras for spiritual healing

Mantras for planetary disorders

  • Mantra for sun
  • Mantra for moon
  • Mantra for Saturn
  • Mantra for vrihaspti/guru
  • Mantra for Mangala

Mantra for healing the different diseases

  • Mantra for cancer
  • Mantra for HBP
  • Mantra for heart problem
  • Mantra in pregnancy
  • Mantra for stress relief
  • Mantra for concentration

Mantra Healing for all planets

  • Sun -“Om Hring Hraung Suryay Namah
  • Chandra (moon)- “Om Aing Kling Somay Namah”
  • Mangala mantra - “Om Hung Shring Bhaumay Namah”
  • Budha mantra - “Om Aing Shring Shring Budhay Namah”
  • Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”
  • Shukra Mantra“Om Hring Shring Shukray Namah”
  • Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
  • Rahu Mantra “Om Aing Hring Rahave Namah”
  • Ketu mantra“Om Hring Aing Ketave Namah”

Mantra Diksha

There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every students have to dress white and join the opening ceremony. Our Pandit ji and Guru ji himself take you through the amazing experience. Gayatri initiation with the energy transmission called shaktipat will be given. From today one feel deeply connected to the yoga tradition.

It is said that without that transmission one is not eligible to get the higher knowledge on Yoga.

On this time what will be done?

  • Worship to mother earth
  • Worship to Ganesha to remove obstacles
  • Fire ceremony
  • Arati
  • Music
  • Kirtan
  • Gayatri diksha
  • Guru Mantra
  • Distribution of books and teaching materials

Chakras

Muladhara

  • Sound : Lam
  • Location : Between anus and genitals
  • Petal : Four Petals
  • Color : Red

Swadhistana

  • Sound : Vam
  • Location : At root of the genitals
  • Petal : Six Petals
  • Color : Orange

Manipura

  • Sound : Ram
  • Location : Navel
  • Petal : Ten Petals
  • Color : Yellow

Anahata

  • Sound : Yam
  • Location : Right of the physical heart
  • Petal : Twelve Petals
  • Color : Green/Pink

Visuddha

  • Sound : Ham
  • Location : Throat
  • Petal : Sixteen Petals
  • Color : Blue

Ajna

  • Sound : Om
  • Location : Between the eyebrows
  • Petal : Two Petals
  • Color : Indigo

Sahasrara

  • Sound : Silence
  • Location : Above the physical skull
  • Petal : One Thousand Petals
  • Color : Violet, Gold,White

Meditation (Dhyana)

In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.

Meditation Timetable

  • Week 1: Strengthening Foundation of meditation
  • Week 2: Intensifying the focus and mindfulness
  • Week 3: Advancing meditation techniques
  • Week 4: Awareness and kundalini meditation

Content

  • What is mind and its role in meditation?
  • Nature of mind and why it is restless?
  • Meditation is Pratiprasava- Reverse Journey
  • Brain waves in meditation
  • Importance of music in meditation
  • Emotional purification meditation
  • Meditation and past life healing
  • How to attain samadhi in meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
    • Advancing your foundation in meditation
    • Awareness and mindfullness
    • Anapana
    • Jyoti Tratak meditation
  • Nada Meditation Practices
    • Music meditation
    • Pranava meditation
    • Advance mantra meditation
  • Active Meditation Practices
    • Dynamic meditation
    • Contemplative walking
    • Meditation in daily life
  • Tantra & Kundalini Meditation Practices
    • Meditation for Muladhar Chakra
    • Meditation for Swadhisthana Chakra
    • Meditation for Manipura Chakra
    • Meditation for Anahata Chakra
    • Meditation for Visuddhi Chakra
    • Meditation for Ajna Chakra
    • Meditation for Sahasrara Chakra
    • Guru chakra Meditation
    • Kundalini Meditation
  • Vipasana & Passive Meditation Practices
    • Breath Awareness
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Kirtan Dhyan
  • Mantra Japa
  • Silence Practice

Mudra

Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.

  • Hast Mudra
    • Yoni mudra
    • Linga Mudra
    • Bhairava Mudra
    • Bhairavi Mudra
    • Energy Mudra
    • Viparita Karnai Mudra
    • Mahabandha Mudra
    • Mahabheda Mudra
  • Kundalini Mudra
    • Ashwini Mudra
    • Vajroli Mudra
    • Sahajoli Mudra
  • Shambhavi Mudra

Pranayama (Breathing Practices)

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Silence

Silence is the ultimate goal of Yogic practice. As you go deeper into your practice you find the intensity of thoughts decreases, the mind becomes steady, calm, tranquil, and serene and one can easily attain deep concentration. Silence cannot be achieved as long as there is turmoil in the mind. 

Two nights and one day silence practice will be given to our students to experience absolute silence. Students will gain a clear awareness and the ability to withdraw the conscious mind into silence.  

Additional Awareness:

  • Contemplative Buddha walk
  • Breath awareness
  • Mindfulness
  • Witness
  • Sleep Awareness
  • Soul Awareness

You will during silence have the opportunity to:

  • Journalling
  • Reflection
  • Understanding the importance of silence in Yoga

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.

Physical Anatomy

  • The supply of prana to the respiratory system
  • Function of cells
  • Digestive system
  • Circulatory system
  • Endocrine system
  • Yoga and physical transformation
  • Hormone secretion in Yoga
  • Effects of pranayama in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Therapeutic applications of Yoga postures and how to avoid injury in asana class
  • Anatomy of pelvic griddle and spine

Spiritual Anatomy

  • Advanced details regarding the energy channel
  • Anatomy of Muladhara Chakra
  • Anatomy of Swadhisthana Chakra
  • Anatomy of Manipura Chakra
  • Anatomy of Anahata Chakra
  • Anatomy of Visuddhi Chakra
  • Anatomy of Ajna Chakra
  • Anatomy of Sahasrara Chakra
  • Chakras
  • Kundalini
  • Panchakosha

Yoga Kriya & Cleaning (Shatkarma)

Practicing Satkarm a regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional vail you enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.

  • Understanding the 11 major systems
  • Why purification of the body is necessary
  • Is it satkarma or Satkriya
  • What does the scriptures of Hatha Yoga Pradipika say
  • What does Gheranda Muni Says
  • Precautions

Knowledge imparted

  • Vamana Kriya
  • Vastra Dhauti
  • Laghu Sankha Prakyalana
  • Bama Nauli Kriya
  • Dakhina Nauli Kriya
  • Vyaghra Kriya

Yoga Nidra (Psychic Sleep)

Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advance techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.

Practices Include

  • Week 1: Antar Mauna Yoga Nidra (Inner Silence)
  • Week 2: 61 Point Blue Star Yoga Nidra
  • Week 3: Subtle body Yoga Nidra
  • Week 4: Chakra awareness Yoga Nidra

You will also study the basics of Yoga Nidra.

  • Sleep awareness
  • Awareness of subtle body
  • A journey from conscious to superconscious
  • Yoga Nidra Therapy
  • Is yoga Nidra a healing practice?
  • Why is sleep called Yoga here?
  • Transforming new habit patterns
  • Transforming personality through Yoga Nidra
  • Learn Language through Yoga Nidra

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Adweta Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.

Week 1. Entering to the World of Enlightenment (Yoga Samadhi)

  • What is Yoga & Samadhi
  • How can we be in present moment in order to achieve Samadhi
  • Yoga discipline
  • Different states of mind
  • How to control the mind
  • Why Samadhi
  • What if we are not in Samadhi
  • Controlling right knowledge, wrong knowledge, imagination, sleep & memory
  • The benefit of practice & non attachment
  • How to mastery self-practice
  • Two kinds of Samadhi
  • Know about Yogi who born with Yoga and bodiless Yogi
  • Different ways to achieve Samadhi
  • What is God and why His name is Om
  • Obstacles of Yoga
  • Experience of highest Samadhi

Week 2: Original practice of Yoga (Yoga Sadhana)

  • How to do Tapasya (Intense practice of Yoga)
  • How to do Swadhyaya (Self-Analyasis, self-discovery)
  • How to do Self-surrender/surrender to Divine
  • Kriya Yoga - Why
  • What is ignorance and emotional attachment
  • How to lessen your pain
  • How your past life influences your pain and pleasure
  • What is pleasure & pain (sukha & dukha)
  • How pain lives with you and how it generates and vanishes
  • Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Viveka kyati – insight discrimination
  • Eight limbs of yoga

Week 3: Miracles and gift of Yoga (Yoga Vibhuti)

  • What is concentration?
  • What is meditation?
  • What is Samadhi?
  • External and internal yoga
  • How can a yogi know the past and future
  • How can you understand the language of animals
  • How can one know about the past life
  • How a Yogi make their body’s invisible
  • How Yogi’s receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • How to acquire complete stillness
  • How can you see celestial beings
  • How the flash of illumination happens
  • How can one have knowledge of mind
  • Siddhis are helpful or hindrance for Sadhana
  • How can one enter in another’s body
  • How can a Yogi walk on thorns and water
  • How can we achieve the divine sense of hearing
  • How can one make the body as light as cotton wool that can soar in sky
  • Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya

  • How Siddhi generates
  • How to achieve Kaivalya(liberation)
  • Revise: first week- Samadhi Yoga
  • Revise: second week –Sadhana Yoga
  • Revise Third week –Vibhuti Yoga
  • Revise fourth week – Kaivalya Yoga

Yoga Therapy

In this advanced 300 hour Yoga Teacher Training Course, students will absorb in detail Yoga therapy. Diseases to be discussed are listed below and these diseases can be cured by the practice of asana, pranayama, meditation etc.

  • Head and neck disease
  • Headache
  • Thyroid
  • Heart and circulatory problems
  • Disorder of respiratory system
  • The common cold
  • Bronchitis and Eosinophilia
  • Asthma
  • Sinusitis and Hay Fever
  • Tonsillitis
  • Disorder of Digestive system
  • Upper Digestive disorders
  • Peptic Ulcer
  • Constipation
  • Colitis
  • Acute Gastro Enteritis
  • Diabetes
  • Hepatitis
  • The problem of Obesity
  • Arthritis
  • Cervical Spondylitis
  • Back pain
  • Slipped Disk and Sciatica
  • Kidney stones
  • Menstrual disorder
  • Disorders of the male reproductive system
  • Hernia
  • Skin problems

Evaluation & Certification

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;

  • The student has to be certified in the 300 hour training program with a certified Yoga school
  • As this is an advanced course, the student has to be present for all lectures
  • All written assignments has to be submitted timeously
  • Conduct a full Yoga session to the class
  • A pass mark to be achieved in the exam at the end of the course
Alignment & Adjustment

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana
Ayurveda

Yoga and Ayurveda complement each other as a science, and the potential benefits of adding Ayurveda into Yoga should not be ignored. Ayurveda is about proper health management and a science of self-healing that all Yoga teachers need to understand in order to upskill the students. We provide one Ayurveda workshop from our in-house doctor. Here is what you will learn in the Ayurveda class.

Basic Principles And Introduction Of Ayurveda

  • Fundamentals of Ayurveda
  • Tridosha Concept ( Vata, Pitta and Kapha)
  • Prakriti- Know Your Constitution
  • Pancha Mahabhuta Concept
  • Prakruti (Body Constitution)
  • Vikurti
  • Sapta Dhatu (Body Elements)
  • Mala (Waste Products)
  • Srotas (Body Channels)
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama(metabolic toxins)
Bandha (Energy Lock)

There are three types of Bandhas and is thought diversely according to the level of the student. In 300 hours you have learnt the basics and here in 300 TTC in Rishikesh you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.

Here is what you will learn

  • Energy Lock and kundalini awakening
  • How Bandha practice assists in terminating the tension on the prana Shakti
  • Unblock your system allowing graceful flow of energy through Bandha
  • Unlocking the 3 knots, Brahma, Vishnu and Shiva
  • Outcome of the practice
  • Precautions
  • Health and spiritual benefits

Practices (Beginners and Intermediate Level)

  • Advance level agnisar kriya
  • Advancing the power of internal retention
  • Advancing the power of external retention
  • Ashwini Mudra to prepare for mulabandha
  • Vajroli Mudra to practice malabandha
  • Mulabandha – anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – great lock
Classical Dance

We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.

Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-

  • Proper Concentration,
  • Mudra
  • Conscious Movement,
  • Awareness Of Emotions
  • Eye Movements
  • Mantra
  • Music
Ganga Beach Sadhna

Students are captivated by the sheer beauty, majestic scenery and amazing views of this heavenly Rishikesh. At the foothills, meanders the majestic Mother Ganga with all her aesthetic, harboring the sacred moments with the Gods within her merciful flow.

Every Thursday morning the Yoga sadhanas are conducted on the banks of this holy Ganga.

The lessons :-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja
Hatha Yoga

The primary objectives of Hatha Yoga are:-

  • Install a high level of health and promote longevity
  • Strengthen and quiet the mind
  • Awaken the Kundalini

Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.

Listed below are the asana series that will be practiced:-

  • Joints and glands exercises foundation practices
  • Joints and glands exercises advance practices
  • Centering postures series
  • Sun Salutation
  • Chakra awareness and flow yoga
  • Moon Salutation
  • Standing intermediate and advance postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone postures series
  • Fire Series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative asana series
Philosophy Of Hatha Yoga

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-

  • Philosophy of Sun salutation
  • Philosophy behind each Yoga asana
  • Hatha Yoga and Kundalini awakening
  • Asana and Yoga sadhana
  • Benefit of asana practices
  • Rules and regulations
  • Advancing your Yoga poses
Ashtanga Yoga

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana
Mantra & Mantra Diksha

Sanskrit syllable

  • 58 syllables and its power of vibration
  • How mantra vibrates in chakras
  • Each chakra has its own vibration

Healing mantras

  • Mantras for physical healing
  • Mantras for mental healing
  • Mantras for emotional healing
  • Mantras for spiritual healing

Mantras for planetary disorders

  • Mantra for sun
  • Mantra for moon
  • Mantra for Saturn
  • Mantra for vrihaspti/guru
  • Mantra for Mangala

Mantra for healing the different diseases

  • Mantra for cancer
  • Mantra for HBP
  • Mantra for heart problem
  • Mantra in pregnancy
  • Mantra for stress relief
  • Mantra for concentration

Mantra Healing for all planets

  • Sun -“Om Hring Hraung Suryay Namah
  • Chandra (moon)- “Om Aing Kling Somay Namah”
  • Mangala mantra - “Om Hung Shring Bhaumay Namah”
  • Budha mantra - “Om Aing Shring Shring Budhay Namah”
  • Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”
  • Shukra Mantra“Om Hring Shring Shukray Namah”
  • Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
  • Rahu Mantra “Om Aing Hring Rahave Namah”
  • Ketu mantra“Om Hring Aing Ketave Namah”

Mantra Diksha

There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every students have to dress white and join the opening ceremony. Our Pandit ji and Guru ji himself take you through the amazing experience. Gayatri initiation with the energy transmission called shaktipat will be given. From today one feel deeply connected to the yoga tradition.

It is said that without that transmission one is not eligible to get the higher knowledge on Yoga.

On this time what will be done?

  • Worship to mother earth
  • Worship to Ganesha to remove obstacles
  • Fire ceremony
  • Arati
  • Music
  • Kirtan
  • Gayatri diksha
  • Guru Mantra
  • Distribution of books and teaching materials
Chakras

Muladhara

  • Sound : Lam
  • Location : Between anus and genitals
  • Petal : Four Petals
  • Color : Red

Swadhistana

  • Sound : Vam
  • Location : At root of the genitals
  • Petal : Six Petals
  • Color : Orange

Manipura

  • Sound : Ram
  • Location : Navel
  • Petal : Ten Petals
  • Color : Yellow

Anahata

  • Sound : Yam
  • Location : Right of the physical heart
  • Petal : Twelve Petals
  • Color : Green/Pink

Visuddha

  • Sound : Ham
  • Location : Throat
  • Petal : Sixteen Petals
  • Color : Blue

Ajna

  • Sound : Om
  • Location : Between the eyebrows
  • Petal : Two Petals
  • Color : Indigo

Sahasrara

  • Sound : Silence
  • Location : Above the physical skull
  • Petal : One Thousand Petals
  • Color : Violet, Gold,White
Meditation (Dhyana)

In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.

Meditation Timetable

  • Week 1: Strengthening Foundation of meditation
  • Week 2: Intensifying the focus and mindfulness
  • Week 3: Advancing meditation techniques
  • Week 4: Awareness and kundalini meditation

Content

  • What is mind and its role in meditation?
  • Nature of mind and why it is restless?
  • Meditation is Pratiprasava- Reverse Journey
  • Brain waves in meditation
  • Importance of music in meditation
  • Emotional purification meditation
  • Meditation and past life healing
  • How to attain samadhi in meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
    • Advancing your foundation in meditation
    • Awareness and mindfullness
    • Anapana
    • Jyoti Tratak meditation
  • Nada Meditation Practices
    • Music meditation
    • Pranava meditation
    • Advance mantra meditation
  • Active Meditation Practices
    • Dynamic meditation
    • Contemplative walking
    • Meditation in daily life
  • Tantra & Kundalini Meditation Practices
    • Meditation for Muladhar Chakra
    • Meditation for Swadhisthana Chakra
    • Meditation for Manipura Chakra
    • Meditation for Anahata Chakra
    • Meditation for Visuddhi Chakra
    • Meditation for Ajna Chakra
    • Meditation for Sahasrara Chakra
    • Guru chakra Meditation
    • Kundalini Meditation
  • Vipasana & Passive Meditation Practices
    • Breath Awareness
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Kirtan Dhyan
  • Mantra Japa
  • Silence Practice
Mudra

Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.

  • Hast Mudra
    • Yoni mudra
    • Linga Mudra
    • Bhairava Mudra
    • Bhairavi Mudra
    • Energy Mudra
    • Viparita Karnai Mudra
    • Mahabandha Mudra
    • Mahabheda Mudra
  • Kundalini Mudra
    • Ashwini Mudra
    • Vajroli Mudra
    • Sahajoli Mudra
  • Shambhavi Mudra
Pranayama

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama
Silence

Silence is the ultimate goal of Yogic practice. As you go deeper into your practice you find the intensity of thoughts decreases, the mind becomes steady, calm, tranquil, and serene and one can easily attain deep concentration. Silence cannot be achieved as long as there is turmoil in the mind. 

Two nights and one day silence practice will be given to our students to experience absolute silence. Students will gain a clear awareness and the ability to withdraw the conscious mind into silence.  

Additional Awareness:

  • Contemplative Buddha walk
  • Breath awareness
  • Mindfulness
  • Witness
  • Sleep Awareness
  • Soul Awareness

You will during silence have the opportunity to:

  • Journalling
  • Reflection
  • Understanding the importance of silence in Yoga
Anatomy & Physiology

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.

Physical Anatomy

  • The supply of prana to the respiratory system
  • Function of cells
  • Digestive system
  • Circulatory system
  • Endocrine system
  • Yoga and physical transformation
  • Hormone secretion in Yoga
  • Effects of pranayama in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Therapeutic applications of Yoga postures and how to avoid injury in asana class
  • Anatomy of pelvic griddle and spine

Spiritual Anatomy

  • Advanced details regarding the energy channel
  • Anatomy of Muladhara Chakra
  • Anatomy of Swadhisthana Chakra
  • Anatomy of Manipura Chakra
  • Anatomy of Anahata Chakra
  • Anatomy of Visuddhi Chakra
  • Anatomy of Ajna Chakra
  • Anatomy of Sahasrara Chakra
  • Chakras
  • Kundalini
  • Panchakosha
Yoga Kriya & Cleaning

Practicing Satkarm a regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional vail you enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.

  • Understanding the 11 major systems
  • Why purification of the body is necessary
  • Is it satkarma or Satkriya
  • What does the scriptures of Hatha Yoga Pradipika say
  • What does Gheranda Muni Says
  • Precautions

Knowledge imparted

  • Vamana Kriya
  • Vastra Dhauti
  • Laghu Sankha Prakyalana
  • Bama Nauli Kriya
  • Dakhina Nauli Kriya
  • Vyaghra Kriya
Yoga Nidra

Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advance techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.

Practices Include

  • Week 1: Antar Mauna Yoga Nidra (Inner Silence)
  • Week 2: 61 Point Blue Star Yoga Nidra
  • Week 3: Subtle body Yoga Nidra
  • Week 4: Chakra awareness Yoga Nidra

You will also study the basics of Yoga Nidra.

  • Sleep awareness
  • Awareness of subtle body
  • A journey from conscious to superconscious
  • Yoga Nidra Therapy
  • Is yoga Nidra a healing practice?
  • Why is sleep called Yoga here?
  • Transforming new habit patterns
  • Transforming personality through Yoga Nidra
  • Learn Language through Yoga Nidra
Yoga Philosophy

Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Adweta Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.

Week 1. Entering to the World of Enlightenment (Yoga Samadhi)

  • What is Yoga & Samadhi
  • How can we be in present moment in order to achieve Samadhi
  • Yoga discipline
  • Different states of mind
  • How to control the mind
  • Why Samadhi
  • What if we are not in Samadhi
  • Controlling right knowledge, wrong knowledge, imagination, sleep & memory
  • The benefit of practice & non attachment
  • How to mastery self-practice
  • Two kinds of Samadhi
  • Know about Yogi who born with Yoga and bodiless Yogi
  • Different ways to achieve Samadhi
  • What is God and why His name is Om
  • Obstacles of Yoga
  • Experience of highest Samadhi

Week 2: Original practice of Yoga (Yoga Sadhana)

  • How to do Tapasya (Intense practice of Yoga)
  • How to do Swadhyaya (Self-Analyasis, self-discovery)
  • How to do Self-surrender/surrender to Divine
  • Kriya Yoga - Why
  • What is ignorance and emotional attachment
  • How to lessen your pain
  • How your past life influences your pain and pleasure
  • What is pleasure & pain (sukha & dukha)
  • How pain lives with you and how it generates and vanishes
  • Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Viveka kyati – insight discrimination
  • Eight limbs of yoga

Week 3: Miracles and gift of Yoga (Yoga Vibhuti)

  • What is concentration?
  • What is meditation?
  • What is Samadhi?
  • External and internal yoga
  • How can a yogi know the past and future
  • How can you understand the language of animals
  • How can one know about the past life
  • How a Yogi make their body’s invisible
  • How Yogi’s receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • How to acquire complete stillness
  • How can you see celestial beings
  • How the flash of illumination happens
  • How can one have knowledge of mind
  • Siddhis are helpful or hindrance for Sadhana
  • How can one enter in another’s body
  • How can a Yogi walk on thorns and water
  • How can we achieve the divine sense of hearing
  • How can one make the body as light as cotton wool that can soar in sky
  • Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya

  • How Siddhi generates
  • How to achieve Kaivalya(liberation)
  • Revise: first week- Samadhi Yoga
  • Revise: second week –Sadhana Yoga
  • Revise Third week –Vibhuti Yoga
  • Revise fourth week – Kaivalya Yoga
Yoga Therapy

In this advanced 300 hour Yoga Teacher Training Course, students will absorb in detail Yoga therapy. Diseases to be discussed are listed below and these diseases can be cured by the practice of asana, pranayama, meditation etc.

  • Head and neck disease
  • Headache
  • Thyroid
  • Heart and circulatory problems
  • Disorder of respiratory system
  • The common cold
  • Bronchitis and Eosinophilia
  • Asthma
  • Sinusitis and Hay Fever
  • Tonsillitis
  • Disorder of Digestive system
  • Upper Digestive disorders
  • Peptic Ulcer
  • Constipation
  • Colitis
  • Acute Gastro Enteritis
  • Diabetes
  • Hepatitis
  • The problem of Obesity
  • Arthritis
  • Cervical Spondylitis
  • Back pain
  • Slipped Disk and Sciatica
  • Kidney stones
  • Menstrual disorder
  • Disorders of the male reproductive system
  • Hernia
  • Skin problems
Evaluation & Certification

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;

  • The student has to be certified in the 300 hour training program with a certified Yoga school
  • As this is an advanced course, the student has to be present for all lectures
  • All written assignments has to be submitted timeously
  • Conduct a full Yoga session to the class
  • A pass mark to be achieved in the exam at the end of the course

Accommodation, Food & Inclusion/Exclusion

Accommodation

You will experience the most comfortable and luxurious stay at Yoga Capital Rishikesh.

Food

Yoga Capital Rishikesh cares about your health so that we serve the most delicious, healthy, vegetarian/vegan diet for you. According to India’s biggest science of health, Ayurveda, the nature of the body is completely dependent and influenced by food. If food is good, so is your health, and peace of mind.

What Does The Course Fee Include?

  • 28 Nights - 29 Days Shared Accommodation
  • Yoga Books 
  • Notebooks and pens
  • Cleansing Kits
  • Fire Ceremony
  • Evaluation/Assessment Diary
  • Evening Ganga Beach Meditation
  • Ganga Beach Yoga & Kirtan Eve
  • Daily Nutritious Vegetarian meals and tea
  • A Himalayan sightseeing trip to Kunjapuri
  • Weekend excursions
  • Study tours to different ashrams and temples
  • Free taxi pick-up from Dehradun Airport
  • 2 Towel and bed sheet
  • Online Pre-recorded preparatory course videos after booking

What Is Not Included In The Course Fees ?

  • Air-conditioning (An additional 150 USD)
  • Women herbal beauty, share wearing and many more with the help of local ladies
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
  • A variety of massages with a discounted price for the students
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

What Is Yogic Diet?

Yoga believes the body is made of five elements and food also contains five elements and has six tastes. When we consume food that contains each element that is called a balanced diet or yogic diet. The whole science of Ayurveda is based on these principles. Everyone has different tastes. This is not only because of their habits but it is because of what actually the body needs. When we consume food without proper knowledge of what our body needs, we create diseases. However, when we consume food that has all the necessary elements, we are healthy and satisfied.

Yogic food contains proper nutrients that the body needs to grow. Consuming too little or too much food is also very risky for our health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and compassionate. Listen to Guruji's lecture on Vegetarianism.

A vegetarian or a healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts etc. This kind of food is easy to digest and makes us feel lighter, at peaceful, and conscious

Excursion Included In This Course In Rishikesh

Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

FAQ’s About 300 Hour YTTC In Rishikesh

Can you tell me about my room and facilities?

We offer clean, light, and airy accommodation, encased by the Himalayan mountains and Ganga on our doorstep. You have the option of single rooms or twin sharing; all our rooms have their own bathrooms. The shared spaces are cleaned regularly and you have the responsibility to clean your own room all rooms have AC – (additional charges apply for AC)

We provide filtered water throughout the building

  • Free Wifi
  • Fresh towels and clean bedding changed weekly
  • There is a desk to do your study
  • Wardrobes to put your clothes
  • You can hand wash your laundry or for a small cost send it for washing.
  • We can provide you with a kettle should you require
  • Hot and Cold water
What food is provided?

Here at WPYS, you are on a yoga journey, you will be given 3 meals per day, We serve organic vegetarian meals. For the majority of the course we provide a very traditional Indian diet of rice, chapatti, lentils and vegetable dishes. The Fruit and vegetables are seasonal

We provide you with herbal tea and an unlimited supply of water. WPYS food is based on a Yoga dietwhich means that the food is nutritious, easy to digest, and helps optimize the wellness of the mind and body.

It is difficult to support all dietary requirements- however, you can contact us with your requirements and we can see if we are able to cater or let you know what we provide in more detail to see if it will suit your needs.

Do I need to bring any special equipment/clothes to attend a YTTC?

Appropriate dress code should be followed during yoga class – there can be alignment and adjustment and it can be uncomfortable for all parties. At times we may also have Gurus’s and Swamis coming to give lecture.

When visiting temples and Ganga modesty be maintained with local culture and traditions.

We have all the equipment for you to take the yoga classes comfortably and one white outfit for the ceremony days. It is also worth brining a water bottle so that we save on plastic but if you are not able to bring one you can

What is the refund procedures?

An advance of course fees will not be refundable, unless it is a case of emergency, in this instance you can contact us to delay the course start.

If the student cancels the course we will accept the cancellation but the advance deposit will not be refunded in a cancellation.

Once you are in the school and on the course- fees are non-refundable and 100% of the fee is forfeited.

Can I do 300 hours directly without completing 200 hours?

Yes, you can do a 300 hour yoga teacher training without doing a 200-hour yoga teacher training course, but it is not recommended. Because it's like going for an advanced course without having basic knowledge. When you are strong in a foundation course, it's easy to grab the advanced knowledge.

What is advanced in the 300 Hour Yoga teacher training course?

It is a four-week intensive yoga program crafted to deepen your existing awareness and foundations of Yoga. Here in this course, high attention is given to principles, the technical aspects and all structural components of Yoga.

Can I do 200 hours and 300 hours in 2 different schools? And will I be able to register for the 500-RYT in this case?

Yes, you can do 200 hours and 300 hour yoga teacher training courses in two different schools. It will have an impact on registering for 500-RYT.

Is this 300 Hour YTT only for yoga teachers?

No, this course is not exclusively for yoga teachers, rather anyone who want to refresh their skills or obtain deep knowledge of Yoga, meditation and philosophy or anyone who want to deepen their personal practice and want to enhance credibility.

I did a 200 Hour YTT online. Can I still do this 300 Hour Yoga teacher training in Rishikesh?

Yes, you can pursue 300 hour yoga teacher training in Rishikesh, even if you have done your 200-hour YTT online.

What is the difference between 200 Hour & 300 Hour yoga teacher training?

A 200-hour yoga teacher training in India is a basic level yoga training that offers you basic knowledge of Yoga. In contrast, a 300 hour yoga teacher training is an advanced level yoga teacher training. When you complete a 300 YTT in Rishikesh, you will have gain more deep insights on Yoga. On completing both 200 hour yoga teacher training and 300 hour yoga teacher training, you will have a total of 500 hours of yoga teacher training.

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Rishikesh is known as the capital city of yoga in the world canvas, yogic activities are here in the air. Rishikesh is known as the capital city of yoga in the world canvas, yogic activities are here in the air. From yoga practices (in various form) to meditation and other retreats activities make it popular among yoga practitioners.

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