Yoga Workshop Online Meta Yoga Program by Yogi Siddharth
Dear Divine Souls,
Are you wondering about ‘What is Meta Yoga?’
Well, it is a Holistic yoga workshop designed by Yogi Siddharth and his spiritual counterparts under the guidance and blessings of his spiritual Gurus.
After a thorough discussion, study, and interpretation of Yogic sciences and how it is being propagated world-wide, Yogi Siddharth has decided to bring Yogic knowledge to you that includes not just Physical practices (which people assume as Yog) but also the deeper meaning attached to it. Yogi Siddharth will be conducting the Yoga classes where he will be sharing the Yogic importance and the Vedic wisdom linked to every yoga practice.
- The Yoga classes will be Holistic in Nature and inclusive of Yogasanas, Pranayams, Mudras, Philosophy, Anatomy & Physiology (Integrated).
- Moreover, Ayurvedic Doshas and the physiology of Chakras will be the primary essence of the yoga practice.
- We have designed this Physical yet Spiritual program aimed to understand Yoga theory and practice combined.
- This would be Yogi Siddharth's contribution to the masses.
- The primordial approach towards this workshop is karma yoga and hence we are in a lookout for genuine students and seekers and not yoga “clients".
- To maintain the seriousness, consistency and energy exchange of the program, a humble offering of INR 1001/- for 20 Classes (one month/ 4-week program) is proposed.
- To register, Join the WhatsApp group (Click this LINK) and stay updated for the next scheduled Meta Yoga workshop!
- Also, if you genuinely benefit from the course, then do kindly help us in spreading the word and reach out to the seekers who wish to understand the deeper aspects of life via yoga.
- This is to put into your kind notice that, this Meta Yoga program is conducted by a ‘Yogi’ and not a “yoga instructor”!
- The entire idea is to broaden the understanding of ‘Yog’ as a spiritual science of self-transformation!!
For example - What is the point of mastering a headstand and yet not being able to manage social media anxiety or maybe handle criticism!
This trend and idea of concretizing yoga as just a postural practice will be obliterated with the help of this course!
Yogi Siddharth will teach you the ways to live a yogic life, choose Yoga or personalize the yoga practices as per your Ayurvedic Doshas or body type. Also know your body's software via chakras and Nadis and then practice accordingly! Fundamental principles of Patanjali yog sutras relevant in today’s life and a modern interpretation of yogic wisdom will be a part of it.
As a well-wisher, I request you to reap the benefits of his sewa!
Asanas & Pranayama
- Sukhasana, Padmasana & Vajrasana
- Setubandhasana, Chakrasana & Pashchimotasana
- Anulom-Vilom Pranayama
- Kapalbhanti Pranayama
- Suryabhedi & Chandra Bhedi Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Bhramari Pranayama
- Udgit pranayam
- Kumbhaka
- Standing /balancing asanas
- Pawanmukta asanas
- Spinal Twists
- Lesser-known asanas with deep benefits.
The Mudras & Bandhas
- Moola Bandha and Ashwani mudra for anxiety.
- Bhrastika pranayam for depression and lethargy.
- Triyaka bhujanga and bhujang asan for social anxiety and Anger
- Nasigraha Mudra and Tratak for concentration and focus.
- Yoga Mudra Asana for digestion.
- Dhyan-Veer Asana for lung capacity
- Philosopher's pose for mindfulness.
- Attraction, purification mudras
- Mudras for Abundance and Much More...
Yoga Philosophy Part
- Essential lessons on Bhagwad Geeta will be discussed.
- Types of Pranayam and their deeper significance will be taught.
- Mudras and their effects will be extensively taught.
- Anyone with a philosophical or spiritual bent of mind may also use it as a tool for expansion of their knowledge.
- Karma, Bhakti, Gyan, Soul, Reincarnation, Sanyas, God, Ishwara, consciousness- these concepts will be discussed. Along with yoga Sutras of Patanjali.
- Ayurvedic doshas and their functional aspects.
This workshop will be beneficial for senior citizens too, they might not able to practice all the asanas, but can benefit from the theory and/or the subtle practices taught in the workshop.
We welcome you and the ones you think who might benefit from this spiritual endeavor to come Join us for the META Yoga workshop. Greetings !!
Join the WhatsApp Group for further information!!
