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Ashtanga Yoga Teacher Training India

Yoga Retreat in the Himalayas

A spiritual retreat in the lap of Himalayan, on the bank of Holy River Ganga, while admiring the true beauty of nature, is one of the best ways to rejuvenate your life. We offer you a complete yogic lifestyle retreat truly inspired by the Sacred Holy Book Bhagavad Gita.

Nowadays, people are getting depressed with the busy and tensed lifestyle and are suffering from mental and emotional trauma. They are chasing mental peace and emotional stability. The Yogic Retreat program is devised with the objective to bring peace and happiness into lives.

It is a well-known fact that ancient lifestyle was better than present day’s and it has become the key to gain peace and stability in life. The program truly guides us to opt for the practices and therapies based on the ancient yogic lifestyle that is perfect to rejuvenate the mind, soul, and body. The 7 days program includes Daily Yoga Practices, Pranayama, Kirtan, Meditation, Satsang, Fire Ceremony, and others.

Everything is Arranged for Your Goodness

Other than daily yoga and meditation practices, we also offer an amiable, safe, peaceful, and hygienic environment that will enhance the rejuvenation retreat program up to the greatest extent. We take special care of the food that will be served and only fresh and ayurvedic food is prepared in a well hygienic kitchen that helps to purify your body along with mind and soul.

If you are looking to get away from the hustle of the city and recharge your mind and body, then Spiritual Life Home can be your perfect destination to fill your heart with freshness and inspiration. This spiritual retreat in the lap of nature will surely fill your mind and body with great passion and energy.

Ashtanga practice Rishikesh
Yoga students practicing

Frequently Asked Questions

Mysore Style is the conventional way to learn and practice Ashtanga Vinyasa Yoga. It is a self-practice method where students perform the asanas at their own capacity and pace under the individual guidance of an instructor in a group setting.

Yes! Ashtanga Yoga classes at Aamaya Wellness are designed to accommodate all levels, from complete beginners to advanced practitioners. Yoga instructors provide personal attention to correct posture and alignment.

Tristhana refers to the three places of attention or action during yoga practice: breathing system (pranayama), posture (asana), and looking place (drishti). When integrated with Vinyasa, it promotes deep meditative focus and purification.

Ashtanga Yoga helps in the attainment of a calm state of mind, strengthens the physical body, builds flexibility and stamina, and promotes deep self-awareness and spiritual growth.
Premium Package

Special packages

Tailored options for every type of practice

Private Coaching

Personalized one-on-one sessions tailored specifically to your level, goals, and speed of learning.

$85/session

Couples Package

Practice together with your partner or friend and receive guided shared alignment adjustments.

$199/month

10-Class Pack

Flexible package allowing you to attend any 10 classes at your convenience over three months.

$250

Student Discount

Special rate for active academic students to promote wellness, mindfulness, and stress relief.

25% off