Ashtanga Yoga Teacher Training India

Hatha Yoga Class at Yoga School in Rishikesh India

Are you looking for a calm and sin-free life ???? Then why you are waiting ??? Opt the Yogic techniques as soon as possible.
As yoga is one of the sublime paths to not only attain the physical wellness but also to acquire the spiritual and mental calmness. Yoga is the easiest way to eradicate the negative energy out of your body and impregnate your body with positive energy. Also, it is helpful in curing fatal diseases like schizophrenia, asthma, cancer, and various heart diseases too.

Prominent amongst the six schools of Hinduism:

Major among the six schools of Hinduism, Hatha yoga classes is a cluster of various physical techniques which initially can be also done without the assent of the body. The word Hatha is interpreted as the Sun and the Moon. The first word "Ha" means "Sun" and the word "Tha" means "Moon". So this genre of yoga clearly depicts the combination of the positive energy from the sun and moon together. This style helps in sanctification of body and soul with the proper flow of energy in Nadis.
Also, the word "Ha" is also referred to as "Pingala" or "Surya Nadi" in which the energy is flowing on the right side of the body and the word "Tha" interprets "Ida Nadi" or "Chandra Nadi" in which the energy flows to the left side of the body.
Hatha yoga is considered much more than only a series of Asanas, as inscribed in the Indian traditions. Pranayama a vital part in all yogic techniques considered to be the backbone of Hatha Yoga classes. Hatha yoga also includes mudras and various kundli related ideas. Hatha Yoga unified the ideas of:-

  • Proper Diet
  • Proper Body Cleansing
  • Proper Breathing
  • Proper Posture
  • Kundalini
  • Meditation
  • Goals

A center of attraction for Hatha Yoga lovers

The motherland of Yoga, Rishikesh, and its inartificial surroundings magnetize Hatha yoga lovers for a pure and authentic yogic journey. Hatha Yoga Teacher Training in Rishikesh always helps in deepening the yogic knowledge.
With the majestic view of sky-high Himalayan mountains, air filled with spirituality, ornamented with the pristine weathers and situated along the bank of the pious Ganga river provides Yoga Capital Rishikesh an ample spot to join Hatha Yoga Classes. Yoga capital Rishikesh aims to flourish yogic knowledge and enshrine the dreams of Yoga lovers to become a full-fledged Hatha Yogi. Under the able guidance of our experienced Yoga teacher, Yogi Pramod Bhadola helps yoga students to dive deeper into the Yogic science and its practices.

Certification of Hatha Yoga Teacher Training course in India

Hatha Yoga lovers can find numerous teacher training program which emphasis mainly on Hatha Yoga. Yoga Capital Rishikesh renders the various certified hatha yoga courses like 200 TTC, 300 hours hatha yoga teacher training course, 500 hours TTC along with the Hatha yoga retreat session. The course offered by Yoga Capital Rishikesh helps in building a professional career in the vast and radiant field of Yoga.

Ashtanga practice Rishikesh
Yoga students practicing

Frequently Asked Questions

Mysore Style is the conventional way to learn and practice Ashtanga Vinyasa Yoga. It is a self-practice method where students perform the asanas at their own capacity and pace under the individual guidance of an instructor in a group setting.

Yes! Ashtanga Yoga classes at Aamaya Wellness are designed to accommodate all levels, from complete beginners to advanced practitioners. Yoga instructors provide personal attention to correct posture and alignment.

Tristhana refers to the three places of attention or action during yoga practice: breathing system (pranayama), posture (asana), and looking place (drishti). When integrated with Vinyasa, it promotes deep meditative focus and purification.

Ashtanga Yoga helps in the attainment of a calm state of mind, strengthens the physical body, builds flexibility and stamina, and promotes deep self-awareness and spiritual growth.
Premium Package

Special packages

Tailored options for every type of practice

Private Coaching

Personalized one-on-one sessions tailored specifically to your level, goals, and speed of learning.

$85/session

Couples Package

Practice together with your partner or friend and receive guided shared alignment adjustments.

$199/month

10-Class Pack

Flexible package allowing you to attend any 10 classes at your convenience over three months.

$250

Student Discount

Special rate for active academic students to promote wellness, mindfulness, and stress relief.

25% off